Hi,
I’m Holly Smith.
I help people drop their baggage.
We all carry a painful inner load, and it costs us dearly.
It creates:
Overwhelm and burnout,
Fatigue and difficulty sleeping,
Problems in relationships,
Skewed perceptions and flawed decision-making,
Difficulty with change and transitions,
Physical strain on the body,
Feeling stuck,
…and so much more.
We add to this inner burden every single day, until our last breath…unless we know how to stop it.
I teach people practical techniques that can be used in everyday life to:
Quiet the mind,
Stop harmful recurring patterns,
Repair and deepen relationships with self and others,
See people and circumstances in new ways,
Improve physical, emotional and mental health,
Stop the chaos, inside and out,
And above all, to stop fighting with reality.
If you’re struggling with overwhelm, burnout, or coping with the impact of adverse life events, check out the About page to learn more.
“Holly, I have looked to you for perspective, compassion and action. I always come away from our conversations feeling energised, refocussed and positive. I put that down to your unique ability to make me feel heard, understood and to take the mash of ideas and concepts that swirl around in my brain and help me organise them into something that actually makes sense".”